Prep – 2 – Week 5

Mr. A’s P.E Remote Learning Challenge

30 seconds WORKING HARD + 30 seconds REST

G’day Juniors! This week we are follow a few instructions to get our heart pumping and our bodies nice and sweaty!

Mr.A’s challenge for you this week is to CHOOSE 5 ACTIVITES which you are going to MAKE YOU PUFF.

Set a timer and do the first action quickly for 30 seconds, then you have 30 seconds off,

Then complete your 2^nd activity for 30 seconds followed by 30 seconds rest,

Then complete your 3r^d activity for 30 seconds followed by 30 seconds rest,

Then complete your 4^th activity for 30 seconds followed by 30 seconds rest,

Then complete your 5^th activity for 30 seconds followed by 30 seconds rest,

And do this 8 times! Yep, all 5 activities 8 times.

It will take you 40 minutes! That should make you sweaty – even on a cold day!

Which activities could you do for 30 seconds?

Star Jumps / burpees / mountain climbers/ running on the spot / tuck jumps / Dips / squats / donkey kicks / sit ups / lunges / commando’s / sitting twists / bicycles / ski jumps ***YOU CHOOSE***

For heaps of ideas see Dale Sidebottom’s 30 Body Movement activities on Mr.A’s PE blog

http://woodfordpe.global2.vic.edu.au/

Or watch Mr.A complete the task himself on the same page!

Have fun! *Doing it with a partner, perhaps they can go while you rest  – then it’s your turn again!